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///// SHAUNA

///// SHAUNA

Traditional shauna (From 80 oC - 110 oC)

Where health and relaxation meet. In the fast pace of today's world we all need a break from stress, tension and noise of everyday life. A shauna provides a private retreat right to a mini-vacation in your own home. As the Scandinavian ancestors knew centuries ago, the benefits of the shauna and the bathroom is despite many high heat.

A sauna will provide the perfect quiet retreat at the end of the day, or will complete your workout at the gym of your home. The warmth generated by the heat of the sauna, combined with the soft stream created by sprinkling water on the stones, offers the ultimate way to reduce stress and soothe muscle pains.

Infrared Sauna (From 45 oC – 60 oC)

Burn Calories and Weight Check
While you relax in the gentle heat of the infrared sauna, your body really works, producing sweat, releasing blood and burning calories. In a single session can burn as many calories as many would lose if you run for 30 minutes. So you lose real weight and not just water.

Increases blood circulation and strengthens the cardiovascular system
As your body increases sweat production to cool itself, your heart pumping more blood work at a higher rate to stimulate and increase circulation, providing the benefits of continuous exercise. Heart rate, cardiac function and metabolic rate increase, while diastolic blood pressure falls, the overall improvement of cardiovascular fitness.

"Many of us who run do so to place a request on our cardiovascular system, and not to" build "big leg muscles. Regular use of the sauna may impart similar stimulating the cardiovascular system and its regular use may are equally effective with the average cardiovascular fitness and burning calories and the regular exercise ... an ordinary person can easily produce about 500 grams of sweat in the sauna, while "hot" about 300 calories. "

Relieves pain
The deep heat of infrared sauna helps blood vessels dilate, bringing relief and healing to muscles and soft tissue injuries. Increased blood in mice with a lack of oxygen helps to recover quickly. Muscles relax most readily when tissues are warm, for greater flexibility and range of motion.

Relieves joint pain and stiffness
In Europe, radiant heat therapy is widely used to treat patients suffering from many forms of arthritis. Furthermore, it has proven effective in treating many ailments such as sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other musculoskeletal disorders. Much of the stiffness and pain that comes with aging is reduced or eliminated.

Eliminate the Cellulite
The Far Infrared saunas help in the disappearance of unsightly cellulite, the gel-like pieces of fat, water and waste trapped in pockets beneath the skin. European beauty specialists typically incorporate daily saunas in programs to reduce body cellulite.

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